Impact of Supplementing the Diet with Extra Creatine :: Exploratory Essays Research Papers

Proffesor’s comment: I was very pleased by how thoroughly this student delved into the topic of creatine supplementation for this literature review. His initial draft was organized in a way that indicated he had control of the material and was able to put it together logically . He showed a strong sense of his audience’s needs by grouping the results of the research articles under clear topics. Introduction The human body uses creatine phosphate to produce ATP, the primary energy supply for working muscles. Creatine phosphate is formed through an enzymatic process from creatine, which is composed of the amino acids arginine, methionine, and glycine. Creatine is produced primarily in the liver, but may also be made in the pancreas and kidneys. Humans both metabolize and synthesize approximately two grams of creatine a day, therefore maintaining homeostasis. Creatine can also be consumed in certain foods. The richest sources are found in animal proteins such as red meat and fish. However, concentrations in these foods are relatively low: one pound of red meat contains about two grams of creatine. Researchers have found that supplementing the diet with extra creatine, beyond what the majority of people ingest from their everyday diets, can produce significant effects. Creatine supplementation can have potential benefits on body composition, athletic performance, and disease conditions. However, an optimal protocol for supplementing creatine has not yet been discovered. Creatine supplementation has sound possible short and long term side effects. A greater overall understanding of creatine supplementation will aid individuals and physicians to make better informed decisions about whether or not to use creatine supplements. Benefits Creatine has dramatic effects on body composition. Subjects who supplemented with creatine increased total body mass and fat-free mass while fat mass remained constant (Kreider et al., 1998; Grindstaff et al., 1997; Volek et al., 1997). Three mechanisms are responsible for this change. First, consuming excess creatine results in greater intramuscular creatine stores (Casey et al., 1996). Water accompanies this excess creatine into muscle cells. Thus, more water can be stored within the muscle. Second, protein synthesis may be enhanced due to the increased muscle cell volume. This enhancement may lead to accumulation of protein within the muscle fiber. Finally, since creatine phosphate produces ATP, the amount of energy stored within the muscle is increased (Casey et al., 1996). This increase may lead to an enhanced capacity for workouts that use ATP as the primary energy source, such as short duration, intense muscle contractions as in weight lifting.

Immigrant Families in the US

1) Immigrant families in the United States Immigrants feel that their roles, beliefs, values, etc. are not as effective as the Unites States’, thus becoming stressful. â€Å"Therefore, in addition to the typical normative (e.g., family transitions) and nonnormitive (e.g., family natural disasters) stressors that families encounter, immigrant families experience unique stress and change relates to migration and acculturation† (Bush et al., 2010, p.287). Immigrants feel that they have to change their ways and it not only becomes stressful to the family members but also to the whole family system. The best way that immigrants have adapted is with integration. By combining their old ways with the new ways of the United States culture, they find comfort. Another common stressor is language barriers. â€Å"The inability to read signs, posted warnings, food labels, job applications, and materials related to children’s schooling is a frustration experience for many immigrants and can lead to increased pressure to learn English† (Bush et al., 2010, p.289). For adults who don’t have English classes to attend or the transportation to get to one, don’t get the social support they need in the United States. A lot of women, especially in Asian cultures, are not prepared for social skills outside of the family. On the up side stressors from the family system can be very positive and increase adaption. â€Å"Religion, spirituality, ethnic communities, and enclaves, shared cultural values, and informal and formal social support can serve as resources that aid immigrant families in adaption† (Bush at el., 2010, p.305). 2) â€Å"The ability to meet debt obligations, credit card use, and frequency of late payments made by credit users are all important factors in assessing subjective economic stress. Financial satisfaction appears to be directly related to credit practices and attitudes† (Bartholomae et al., 2010, p.193). Couples balance their financial differences by coping to deal with these matters. Social support and financial resources help to do so. Couples are also better equipped to deal with economic stress when they have a high self esteem and control over their finances. However some family members lose their job, get divorces, sick, or in debt so bad that bankruptcy takes place. This becomes severe economic stress. 3) I agree 100% that same sex marriages should be able to have legally bound assets, especially if they have children together. â€Å"Widespread legal recognition of LGB-parent families will help foster acceptance of these families, ensure the protection of these via the provision of standard rights and benefits and promote the stability and security of LGB-parent families and their children, thereby contributing to their health and well being† (Goldberg, 2010, p.279).Not granting legal recognition also questions a couples ability to commit and their stability. 4) When immigrants live in an ethnic enclave they find it easier to cope with their surroundings and face less prejudice and discrimination. Women also find it easier to work because most can bring their child to work because most can bring their child to work with them. Although there are a lot of benefits within enclaves I don’t necessarily believe it will completely help a family with their problems. What if their child/children leave the enclave someday? Will they be prepared for the outside world? And what if the enclave was destroyed? I feel that they would have an easier time in the long run if they gradually introduced themselves to the outside world. When children become interpreters for serious matters such as applying for social service benefits, it is stressful for them. â€Å"In such a situation, children are likely to feel the stress of adult responsibilities, whereas their parents may feel the stress of role reversal that comes from relying on children for their survival and well being† (Bush et al., 2010, p.290).When children take on these tasks they are not allowed to mature normally and they can become more dependent than their parents. Children can also misinterpret language. For example, saying â€Å"she fell off a latter† when really meaning â€Å"she fell down the stairs†. Immigrant families adjust to their new home better when living in familiar surroundings. The communities can also give social support by making it easy to meet friends with similar experiences and backgrounds.

Reality TV and Morality

Invention of television is a product of a spectacular brain who has a great influence on everybody’s life nowadays, some of them are mortal, some of them are like brain-washing and some are just a little just because of reality televisions. This reality television changes the concept of reality in people’s mind. Television first started as our eye for outer world which we don’t know about and for being informed which we can say a â€Å"tool† but now it is just our â€Å"aim† to be on television. So this is forming obsessed brains which causing death of morality as Rushdie says. First of all, main reason why people are joining these reality programmes is just the anxiety of being rich and famous which are the most two important notions in western society in these days (Rushdie, 2010, p. 63). Contestants are doing bizarre and disturbing just for obtaining wealth and fame, like a guy fried his hand at American Survivor (Rushdie, 2010, p. 63). This leads us Rushdie’s thesis â€Å"good to be bad† (Rushdie, 2010, p. 64) from which it is comprehensible that people acts like mindless zombies like the hand frying guy. Good to be bad† refers to a lot of other things too like being selfish just for winning prize and being double faced in the competition. So it forms a question in mind; do you really need to be talented to win these competitions? Absolutely no (Rushdie, 2010, p. 63). You just need to play the game with its â€Å"corrupted† rules. One of the biggest immoral issues is the first death on television (Rushdie, 2010, p. 64) which n egates the most basic natural right that we have. Moreover, it is need to define what morality is. It distinguishes good and bad. However, â€Å"good to be bad† ignores it completely. As it became a common ritual to watch television in home with the whole family, children will be affected heavily by these programmes and generation by generation the spirit of morality will change or collapse. However producers don’t care others much, they just need ratings, big articles in newspapers next day after the show just for their name to be written on those piece of papers. These producers are enough blind and shallow that they can’t see influence of these programmes on society, so we are being acted like a guinea pig. They are just damaging society’s mental stability and pushing them act immoral in their lives without consciousness with injecting these awkward behaviours by their programmes. So basically contestants and producers are becoming famous without doing anything else. This is just an unfair way of tricking people and paralyzing them in front of television and even it annihilates our understanding of morality. Furthermore, there is another point of view which is not able to not to take into consideration about those poor contestants. Poniewozik tells that: â€Å"Isn’t there something simply wrong with people who enjoy entertainment that depends on ordinary people getting their heart broken, being told they can’t sing, or getting played for fools? â€Å" (Poniewozik, 2010, p. 70). It is really sad that some people are enjoying with this stuff. As spectators are the people who watch television in their home, it is acceptable to say that, there are lots of â€Å"already diseased† brains which are exempt of notion of morality. Everyone can imagine children will be affected more than everyone. They will be lost while they are searching their personalities and it is a high odd that they canalise to wrong role models for their life. So they are the main and the weakest victims. Something must be done to avoid for our future generation not to get attracted by those programmes or they should be aware while watching those television programmes or it is fatal that humanity will lose the â€Å"judgement ability†. As a result, these ideas show us that reality tv’s are really dangerous and causes death of morality. These un-realistic programmes are being watched nowadays and spectators don’t have any idea what they are watching. It’s clear that reality tv’s are absurd and not worth to watch. However there are no ways to avoid watching them because we can not limit or cut television sells. Immoral behaviours will increase day by day; if this problems goes on, there will be serious behaviour malfunctions in society. Some can say not to watch them but it will just enter from left ear and fly out from right ear. It’s able to see that Rushdie is right with his arguments so it’s clear that reality tv is a regret.

Mapping System

Coconut tree is considered as a â€Å"Tree of life†. Philippines on the other hand, is among the second largest producer of coconuts in the world. The country comprised of 7, 107 in the islands. Monitoring and locating the coconut trees is an ideal of making the geographical Mapping system. Geographical Mapping defines as a visual representation of an area. It is a symbolic depiction in highlighting in relationships between elements of that space such as objects, regions. In relation to this, geographical mapping of coconut trees is a visual representation of different plantations of coconut trees specifically in District II in the province of Negros Oriental. In geographical Mapping it can sees the lands of the plantations of the coconut trees, and vacant lands. Based on the interview with Mr. Trasmonte, Director PCA Negros Oriental, he cited the file management of coconut plantation in the province. Currently, they are having some concerns regarding in storing the information and records of planters. Aside from that, there is no existing system that provides concrete location of the coconut plantations. In this case, the organization experienced difficulty most especially in implementing their projects. By the implementation of Geographical Mapping System using Google Map concrete location of coconut plantations and vacant lands in Negros Oriental specifically in District II will be visible . In this case, a web-based solution that provides detailed information is applicable for this project. In addition, the geographical mapping provides transparency of information regarding the status of the coconut trees. Aside from that, coconut trees have products that is needed for the survival of the communities. And it would enhance or increase the production of products of the coconut trees.

Management Information System, Recommendations Assignment

Management Information System, Recommendations - Assignment Example It will then seek to identify the areas that need to be changed, the reasons why they need to be changed, who needs to participate, the resources required and the expected results. It will show the necessary recommendation for organization change and decision making. The study of the processes and changes in the organization will enable the decision makers to identify the possible risks expected and how to mitigate them. Of course, each change process has a certain amount of exposure to risks and losses, but the management of Newark Ophthalmic Centre has to assess and measure the amount of exposure the company can withstand, based on the recommendations (Ward & Peppard, 2000). In the study of processes, the study will describe the meaning of processes and the purpose of processes. It will explore the organization culture of Newark Ophthalmic Centre and its main characteristics. It will study the different types of cultures that exist in the case study. The study will continue to investigate the model of project management in Newark Ophthalmic Centre including the life cycle of project management that Newark Ophthalmic Centre uses. It will conduct a research process using both primary and secondary data to measure various parameters before arrivin g at recommendations and eventual conclusion. The study does a summary of the tasks that are involved in the operation of Newark Ophthalmic Centre. The company background exhibits the nature of the organization structure and the tasks that every entity performs. It checks the levels of the organization where decisions are made. It also considers the tasks that are performed by the system. There is a subdivision of major tasks into subtasks that the organization has to take into consideration. In Newark Ophthalmic Centre, there are major tasks such as System Acquisition and system search. System acquisition is, for example, split into subtasks such as system requirement study, preliminary study, feasibility search, conceptual design, logical design, functional design and development, testing and documentation tasks.  

Leadership and innovation Essay Example | Topics and Well Written Essays - 1000 words

Leadership and innovation - Essay Example This was supposed to be the case in innovation system that my group was supposed to come up with and present to hospitals (Northouse, 2012). However, team work does not always work out as one would like it to be and with this, there is bound to be friction between the members of the team. Furthermore, there is the possibility that, despite the urgency of the task, there is always bound to be the one person that would be considered as dead weight to the team. The aim of this paper is to act as a reflective diary to analyze the strengths and weaknesses of team work and the best way to deal with conflict in a team. To effectively analyze the strengths and weaknesses of team working and conflict management, I visited various hospitals, and this visit was part of an innovation trip that was supposed to be carried out as a team to make sure that the findings that were collected were to be compiled and presented to the different team members. However, this was not the case. When the team members met for the first day, there was a lot of friction between my team members due to the fact that some of the team members did not exhibit any of their findings or an interest in the task because they had not done anything. The fact that there were different people who had carried out the task at hand and others had not, caused tempers to flare and soon one team member was gunning for the others head. However, the point that arose was that there were different viewpoints on the same topic. This gave me as a leader whose team comprised of people of multidisciplinary backgrounds an opportunity to lead diverse people, and this was proving to be a problem in the long run. In a bid to curb the ensuing anger and conflict among the team member, I opted that the team members that had a background in nursing help those who were not as familiar with the topic. This put a spanner into the progress that the team was supposed to

Mmm17 Essay Example | Topics and Well Written Essays - 1500 words

Mmm17 - Essay Example In today’s world it has become imperative for organizations to disclose information that support and complement their responsible business claims. An organization that fails to voluntarily disclose its sustainability practices is bound to suffer the consequences as in this age, the stakeholders give immense value to the ethical aspects of the business and what measures an organization takes to give back to its people and the community it operates in. a successful business not only indulges in ethical practices that safeguard the rights of the people and protect the environment, but also makes an effort to relate the information regarding the purpose of each such step taken. Feedback is welcomed and acknowledged to increase a business’s worth in the minds of the stakeholders and the consumers. The changing market dynamics in order to increase business transparency has given birth to many concepts like corporate social responsibility, green marketing, employee rights etc. Corporate social responsibility refers to an organizations voluntary actions to give back to the society it operates in. in this way, businesses ensure that every member of their value chain benefits equally from the business as they are the ones who contribute to the end profit (Jamali & Mirshak, 2007). For example, any organizations involved in dairy products ensure that the farmers are incentivized adequately, the cattle are provided with hygienic conditions and the purification centers follow strict quality standards. Businesses also tend to build the rural areas in order to increase the opportunities for the farmers to generate more crop yield, breed more animals etc. by building schools and health centers in the rural areas the farmers are able to provide their children with better education and health and believe that the business they work with cares for their well-being as well.