Effects of Fast Food Essay Example for Free

Effects of debauched fare Essay creationJunk pabulum is typically defined as viandss with little nutritional value that argon tall in calories, blubber, boodle, salt, or caffeine. It is widely believed that the term was coined by Michael Jacobson, director of the Center for Science in the domain Interest, in 1972. Common junk feeds include salted snack foods, gum, back enddy, sweet desserts, fried fast food, and carbon have beverages.The convenience, price and predictability of fast food makes it a frequent meal choice for many pack. However, as usage of fast food has risen everywhere the last three decades, so too have occurrences of some(prenominal) health issues and diseases related to fast food and unhealthy eating habits. Eaten regularly, fast food can typeset you at an make upd risk for developing diabetes, heart disease or obesity.The fast food industriousness in India has evolved with the changing lifestyles of young Indian population. The sheer variety o f gastronomic preferences across the regions has brought astir(predi tosse) different modules across the country. Many of the traditional dishes have adapted to suit the emerging fast food outlets. The base adaption is to decrease the processing and serving time.HEALTH EFFECTSA study by capital of Minnesota Johnson and Paul Kenny at the Scripps Research Institute (2008) suggested that junk food consumption alters brains activity in a carriage similar to addictive drugs like cocaine or heroin.The increase of junk food is directly associated with the increase in obesity, heart disease, naughty line of credit pressure, certain cancers, tooth decay, and different diseases.Fast Food Contri simplyes to ObesityFast food is a major contributor to rising occurrences of obesity. Calorie-laden fast food meals can shoot nigh a full days worth of calories and fat and, eaten regularly, can increase your chances of obesity. According to CBS News health Watch, almost one-third of U.S bar barianren between the ages of 4 and 19 deal fast food which, depending on the system which with fast food is eaten, can cause a 6-pound weight increase per year.Fast Food increases Diabetes on with obesity, consumption of fast food has been connect to an increased chance of developing Type 2 Diabetes. In Type 2 Diabetes, either your body is unavailing to regulate blood stops with insulin, or is unable to produce insulin. change magnitude body fat, on with a tall-sugar and high-carbohydrate diet, can increase your bodys resistance to insulin, which monitors your blood sugar levels. An name published by the US Department of Health and Human Services states that citizenry who ate fast food two or more times per week were twice as plausibly to experience insulin resistance.Fast Food is High in SodiumFast food is typically real high in sodium. A large order of fast food french fries can return as much as 30% of your daily value of sodium. While important to consume in small amounts, a diet high in sodium can tear to high blood pressure, a potential precursor to heart disease. As excess sodium builds up in your bloodstream, your heart must work harder to pump blood successfully, which can cause hypertension and high blood pressure. Regularly consuming foods high in sodium can greatly increase your chances of developing high blood pressure.Fast Food is Low in NutrientsMany fast food are unhopeful in nutrients. Hamburgers served on white bread, french fries and other high-carbohydrate sides and fried or high-fat meats are customary fast food menu items, and all lack important nutrients such as vitamins found in fresh produce, fiber found in whole grains and protein served without added fat. Foods which are high in sugar and carbohydrates but low in nutrients are as well as often less filling than healthier options, and can lead to overeating. Furthermore, non-nutritious fast food several times per week can impact your energy levels and mood, and may vest you at risk for vitamin deficiency.Harmful Effects of Junk Food* The regular consumption of junk food is the leading factor in obesity and excess weight. * Obesity is second only to smoking as a cause of death in America. * 46% of Canadian adults are either overweight or obese, with obesity in children increasing three-fold over the past 2 decades. * Consumption of air out revels containing sugar has been linked to weight gain and an increased risk for development of type 2 diabetes. * Studies have revealed that obese people have twice the rate of chronic health problems as people of normal weight. * Junk food diet is a major cause of heart diseases.* High cholesterol resulting from junk food puts extravagant strain on the liver, causing long-term damage to this essential organ. * Research has suggested that diets high in fat may also impair essential brain functions, like concentration and memory.The junk food facts about Aerated drinks alone are alarming. There is compell ing evidence that regular consumption of Aerated drinks leads to Increased rates of * Bone fracture* Osteoporosis* Weight gain and obesity* Type II Diabetes* Kidney stones* Tooth decay and other dental problemsACKNOWLEDGEMENTI am deeply indebted to my Economics teacher, Mrs. Payal Mathur, without whose help this project would non have been possible. The success of this project depends largely on the encouragement and guidance provided by Mrs. Payal Mathur. I get into this opportunity to express my gratitude to the people who have been instrumental in the successful completion of this project. I tip thank them enough for their tremendous support and sparing their valuable time. I would like to thank the people of my colony, my friends and relatives who were my respondents and painstakingly filled the questionnaires. The guidance and support received from all my family members who contributed to this project, was vital for the success of the project. I am grateful for their constan t support and help. Last but not the least, I also acknowledge the childbed put in by my elder sister Miss Upasna Handa in compiling the project.BIBLIOGRAPHYINFORMATION* www.google.com* http//en.wikipedia.org/wiki/Junk_food* http//facts.randomhistory.com/interesting-facts-about-junk-food.html * http//www.livestrong.com/article/497521-facts-about-the-dangers-of-eating-fast-food/PICTURES* www.google.comJUNK FOOD FACTS CHILDREN* The junk food industry deliberately targets children as young as 2 in a bid to create brand preference and lifelong loyalty. * Advertisers question kids and tap into their tend to create ads and products with guaranteed child-appeal. Fast food chains use the lure of free toys to get kids to persuade their parents to spend. A desirable toy can double or triple weekly sales of kids meals. And every child brings along at least one adult too. * Flavorings and colorings can cause asthma, rashes and hyperactivity. Many countries but not the UK ban them from chil drens food.JUNK FOOD FACTS AERATEDDRINKS* The metal can costs more than the ingredients, which are mainly water mixed with additives, sugar or sweetener, and caffeine. A can of cola contains 10 teaspoons of sugar. * Aerated drinks are aggressively marketed by fast food chains, because they are so proceedsable, at somewhat 97% profit on the price per cup. The bigger the cup, the greater the profit. * In the US, fair adult consumption of Aerated drinks is around 500 cans a year. * Twenty per cent of American under-2s are given Aerated drinks laden with sugar and additives every day.DISGUSTING JUNK FOOD FACTS ABOUT THE FOOD ON YOUR PLATE* Canned spaghettiA helping of carbohydrate, salt and sugar, with virtually no fibre, anyone?* Chicken nuggetsLow cost nuggets are cheap because they contain as little as 16% pulped chicken, bulked out with water, chicken skin, proteins removed from bone, hide, or poultry feathers, mechanically retrieved meat plus the ubiquitous sugar, additives and salt. They also contain bulking agents used to soak up the water thats injected into chicken to increase the weight and the profit. Minced meat can hid a multitude of revolting extras carcinogenic antibiotics, recycled cat food, and poultry mixed with beef proteins have all been found in chicken destined for the return line.* Chocolate muffinRuinously high in sugar, and made with the big baddie of the junk food industry, partially hydrogenated vegetable oil which has zero nutritional value, and damages heart and arteries.* FriesFat-packed and low in nutrients. May be coated with additives and salt. * Fruit yoghurts, ready-made sauces, fruit drinks, baby foods and more Modified starches, along with colorings and flavorings, mimic the texture of fresh fruit and veg, so that manufacturers can use less of the real thing. They also mask rancid flavors and smells.* MilkshakesA simple-sounding ingredient, like artificial strawberry flavor can in itself contain around 50 chemicals. And not one single strawberry.Whats in some of that Junk Food?* One teaspoon of sugar is extracted from a stalk of sugarcane one metre in aloofness * A super-sized order of McDonalds fries contains 610 calories and 29 grams of fat. * A king-sized order of Burger Kings fries packs 590 calories and 30 grams of fat. * A king-sized Burger King meal, (Double Whopper with cheese, large fries and large drink) contains 1,800 calories (mostly derived from fat and refined sugar). To burn these calories would take nearly 6 hours of cycling (at 20 miles per hour).Junk Food Advertising* The food industry spends over $33 billion per year in the US alone to advertise food products that could be classified ad as junk food. * The majority of food advertising during childrens television programming is for sweetened cereals, Aerated drinks, candy, processed snacks and fast foods. * The number American child sees around 20,000 ads a year for junk food. * everyplace 90% of American children eat at Mc Donalds at least once per month. * American teenagers drink an average of 760 can of soda pop per year (with boys drinking about 25% more than girls). * The average American of any age drinks over 500 cans of Aerated drinks per year. * Nearly 20% of children under 2 years of age are given Aerated drinks every day in America * The average person today consumes more sugar in two weeks than a person a ascorbic acid ago would have eaten in a whole year. Thats a junk food fact